Enhancing Wellbeing and Self Care – the connection between sleep, exercise and mindfulness
Over 6000 working parents and carers recently completed the National Working Families Survey, the results showed increased levels of stress are being experienced by parents and carers. The survey found that 42% of respondents have difficulty looking after their mental and physical health and wellbeing. Focusing on wellbeing and self care is key to managing and […]
The sick day and office ‘perks’ need an overhaul to support mental health
The need for and the way we use a ‘sick day’ changed dramatically during the pandemic. For some employees, access to paid sick leave remains challenging due to the workplace culture or environment and due to employee shortages. Meanwhile, with the rise of flexible and remote work options, many employees feel the pressure to […]
